Simple Way to Prepare Homemade Quinoa Roasted capsicum with Tomatoes

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Before you jump to Quinoa Roasted capsicum with Tomatoes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you don't toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to quinoa roasted capsicum with tomatoes recipe. You can have quinoa roasted capsicum with tomatoes using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Quinoa Roasted capsicum with Tomatoes:

1. Provide As needed of Olive oil for frying.
2. Prepare 1 of onion finely chopped.
3. Take 1 tbsp of ground cumin.
4. Get 2 clove of garlic minced.
5. Get 300 gm of cherry tomatoes.
6. Prepare 3/4 Cup of quinoa.
7. Prepare 1 of carrot grated.
8. You need 1 cup of cheddar cheese grated.
9. Get 1 tbsp of mixed herbs.
10. Prepare To taste of Salt and pepper.
11. Use 3 of red capsicum halved lengthwise ribs removed.
12. Take 1/4 cup of mozzarella cheese grated.

Steps to make Quinoa Roasted capsicum with Tomatoes:

1. Heat oil in a pan over medium heat add onion and garlic and fry for 1 minute.
2. Stir in cherry tomatoes quinoa carrot and water cover and bring to boil reduce heat to medium low and simmer for 15 minutes or until quinoa is tender stir in cheddar cheese and mix herbs season to taste with salt and pepper.
3. Preheat oven to 180 c.
4. Fill each capsicum half with quinoa mixture and place in baking tray place 2-3 tomato in the tray cover with foil and bake till capsicum is nicely cooked.
5. Sprinkle mozzarella cheese over the top of the capsicum and return to the oven to bake for a further 15 minutes until tops are browned let stand 5 minutes Transfer to serving plates.

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