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Before you jump to Family favourite shepherds pie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the negative effects can be really bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay in good health.
Your main meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
If you determine that your health is important to you, you ought to take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to family favourite shepherds pie recipe. You can cook family favourite shepherds pie using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Family favourite shepherds pie:
- Get 2 tbsp of olive oil.
- Get 1 of large onion, finely chopped.
- You need 1 stick of celery, finely chopped.
- You need 3 of medium carrots, finely chopped1 tbsp olive oil.
- Use 8-10 of potatoes, boiled and mashed with a little butter and salt to taste (you could do more if you like lots of mash on top like us!).
- You need 500 g of lean beef mince.
- You need 300 g of frozen Quorn mince.
- Take 350 ml of veg stock - we use bouillon as its vegan and organic.
- Take 1 of beef oxo cube (optional if you're using beef mince).
- You need 1 tbsp of plain flour.
- Get 1 tbsp of balsamic vinegar.
- Get 1 of level tsp smoked paprika.
- Use 1 of heaped tsp marmite (it makes all the difference - even if you're a marmite hater!).
- Prepare 1 tsp of tomato puree.
Instructions to make Family favourite shepherds pie:
- Heat the oil in a large pan (oven proof if possible to save on washing up!) Add the veg and cook for 10-15 mins until lovely and soft..
- Add the beef mince and cook for 5 minutes or so until browned. Now add the Quorn mince and cook for a few minutes..
- Sprinkle over the Oxo cube and paprika and stir into the mince. Add the balsamic vinegar and stir again. Add a few tbsps of stock and cook for a minute or two to allow the mince to absorb the flavour..
- Sprinkle over the flour and stir well into the mince mix. Gradually add half of the remaining stock and simmer for a few minutes. The liquid should start to thicken. At this point, add the marmite and the tomato puree and stir again..
- Add a little more of the stock and keep adding until the "gravy" reaches the desired consistency. You may not need all the stock..
- Season the mixture with salt and pepper and take off the heat. If you have time, let the mince mixture and the mash cool a little as it's easier to build the pie when its had time to cool down..
- When ready, pour the mince mix into a large ovenproof dish. Spoon the mashed potato on the top and fluff up with a fork..
- Cook in a preheated oven at 190˚ for about 25-35 minutes. (If you have left the mixture to cool completely beforehand, reduce the heat of the oven to 180˚ and cook for 40 - 45 minutes.).
- Serve with some fresh green veg whilst piping hot. Try not to fall out over the crispy bits!.
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