Recipe of Perfect Sig's Spinach, sweet potato and lentil curry

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Sig's Spinach, sweet potato and lentil curry

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Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to sig's spinach, sweet potato and lentil curry recipe. You can cook sig's spinach, sweet potato and lentil curry using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sig's Spinach, sweet potato and lentil curry:

  1. Use 300 g of sweet potato.
  2. You need of I small can puy or brown lentils.
  3. Get 2 handful of baby spinach.
  4. Use 1 of onion.
  5. Get of I tub double cream.
  6. Get 4 cloves of garlic.
  7. You need 1 of small bunch coriander (cilantro).
  8. Use 1 tablespoon of butter.
  9. Get Handful of or so of chopped nuts of choice, I used pecan nuts.
  10. You need of Homemade or bought curry spice mixture. I use a good pinch each.
  11. You need of Paprika, turmeric, ginger, pepper, garam masala, curry powder.
  12. Prepare of Salt flakes.
  13. Prepare of i.

Instructions to make Sig's Spinach, sweet potato and lentil curry:

  1. Get all your ingredients together.
  2. Chop the onion and saute in butter. Add spice mixture (to your liking), add some chopped coriander (cilantro).
  3. Add lentils, peeled and cubed sweet potato and cream.
  4. Simmer for 25 minutes or until sweet potatoes are almost done.
  5. Add spinach gently lift under let it just wilt,serve with rice of your choice. Scatter the crushed nuts just before you serve..
  6. This is a mild curry that would suit those that don't like there food to hot in flavour but you can adjust the flavour..

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