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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.
The one thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. You will find that the nutrition in these kinds of is non existent and the negative effects can be very bad. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.
Although most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. You will recognize that one of the vegetables we are referring to is broccoli, which is full of potassium. Something different you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By simply following a number of the suggestions above you will notice that you'll be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to quinoa salad recipe. To cook quinoa salad you only need 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Quinoa salad:
- Prepare 1 cup of quinoa, cooked.
- You need 1 can of chickpeas.
- Use 1/2 cup of cherry tomatoes, halved.
- Provide 1 cup of cucumber.
- Use 1 cup of spinach.
- Prepare of Dressing.
- Provide 1/4 cup of olive oil.
- Get 2 of garlic cloves, minced.
- Get 2 tbsp of lemon juice.
- You need 1 tbsp of balsamic vinegar.
- Get 1 tsp of maple syrup or honey.
- Take 1 tsp of salt.
- Prepare to taste of Black pepper.
Steps to make Quinoa salad:
- Gather all the vegetables and quinoa, pour the dressing on top and mix. For the dressing, take a small bowl and mix olive oil, balsamic vinegar, maple syrup, lemon juice, minced garlic, salt and add black pepper to taste..
- Enjoy!!.
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