Step-by-Step Guide to Make Any-night-of-the-week Egg sandwich with fruit salad and almond pumpkin seeds milkshake

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Before you jump to Egg sandwich with fruit salad and almond pumpkin seeds milkshake recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. These sorts of foods are loaded with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Nuts as well as different seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

If you decide that your health is important to you, you ought to take these suggestions to heart. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to egg sandwich with fruit salad and almond pumpkin seeds milkshake recipe. To make egg sandwich with fruit salad and almond pumpkin seeds milkshake you need 24 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Egg sandwich with fruit salad and almond pumpkin seeds milkshake:

1. Provide of Ingredients for egg sandwich.
2. Get 2 of multigrain bread slices.
3. Provide 2 of egg white.
4. You need 4 of lettuce leaves.
5. Take 1 of finely chopped onion.
6. You need 4 tbsp of Olive oil.
7. You need 2 pinch of black pepper.
8. Take To taste of Salt.
9. Prepare of Ingredients for milk shake.
10. Prepare 1 cup of milk.
11. Use 5-6 of almonds.
12. You need 4 of walnuts.
13. Take As needed of pumpkin seeds.
14. Get 1 tbsp of sugar.
15. Provide of Ingredients for fruit salad.
16. Provide 1/2 of chopped apple.
17. Prepare 10-12 of fresh Cheries.
18. Prepare 1/2 of cup chopped papaya.
19. Take 1 of chopped kiwi.
20. Use As needed of pumpkin seeds.
21. Prepare 5 of soaked almonds.
22. Provide 2-3 pinch of black salt.
23. Prepare 1/4 tbsp of chat masala.
24. Provide 1 tbsp of lemon juice.

Instructions to make Egg sandwich with fruit salad and almond pumpkin seeds milkshake:

1. First wash the fruits and cut it into pieces.Take a big bowl and put the chopped fruits in it.Add salt and chat masala.Add lemon juice and mix it with spoons.Our fruit salad is ready.Put soaked almonds and dry pumpkin seeds over the fruits salad..
2. Take almonds,Pumpkin seeds, and walnuts and grind it into grinder..
3. Grind it again by adding one cup of cold milk and one spoon of sugar to it..
4. Our healthy milkshake is ready..
5. Put egg white in a bowl and add chopped onions,add salt and mix well with the spoon..
6. Put non stick utensil on the gas,put a teaspoon olive oil on it and cook the eggs white.Put it on a plate when cooked..
7. Put two spoons olive oil in non stick pan and add two multigrain bread slices and roast both sides.Place omelette and lettuce on one bread slice.Cover it with other bread Slice.Sprinkle black pepper over the sandwich..
8. Our healthy sandwich is ready. Take it out in a plate and enjoy..

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