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One of the primary varieties of foods you should be eating plenty of, is various berries. The first thing you will learn about berries is just about any sort of berry has a lot of vitamin C. Most berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Most individuals already know that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time.
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We hope you got insight from reading it, now let's go back to paten tsaki(porridge) recipe. To make paten tsaki(porridge) you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Paten tsaki(porridge):
- Take of Spinach.
- Use leaf of Hibiscus.
- You need of Palm oil.
- Provide of Salt.
- Prepare of Seasoning.
- Prepare of Local spices.
- Prepare of Red chilli.
- Prepare of Onions.
- Prepare of Maize grits.
- Use of Water.
- Take of Locust beans (Daddawa).
- You need of Spring onions.
Steps to make Paten tsaki(porridge):
- Get a clean pot and put on your cooking instrument.
- Put water in the pot depending on the amount you are using.
- Add your lucos beans (daddawa) and allow the water to boil.
- Wash the grits and add it in the boiling water and allow it to cook for 10 minutes.
- Then add the palm oil, seasoning,salt and spices.
- Then wash and cut your spinach, hibiscus leaf, onions, spring onions,and red chilli,and add to your porridget.
- Allow it to cook for another ten minutes.
- Now is ready.
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