Steps to Make Favorite Quinoa Kheer

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Before you jump to Quinoa Kheer recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to quinoa kheer recipe. You can have quinoa kheer using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Quinoa Kheer:

1. You need 1/2 cup of quinoa, soaked for 2-3 hours.
2. Use 2 tbsp. of ghee.
3. You need 1 of bay leaf.
4. Get 2-3 of green cardamoms.
5. Take 2 cups of milk.
6. Use pinch of saffron.
7. Provide 1-2 drops of yellow food colour (opt).
8. You need 1/2 cup of khoya.
9. Prepare to taste of sugar.
10. You need pinch of salt.
11. Prepare 1 tsp. of chopped pistachios.
12. Provide 1 tsp. of raisins.
13. Get 1 tsp. of rose water.
14. Get pinch of cardamom powder to garnish.
15. Provide of chopped nuts to garnish.

Instructions to make Quinoa Kheer:

1. Cook the quinoa in enough water for 15 minutes or till it turns soft. Drain and keep aside. Heat ghee in a pan and add the bay leaf and cardamoms..
2. Add in the drained quinoa and stir fry for 1-2 minutes..
3. Add the milk and simmer on a low flame for 2-3 minutes. Add the sugar.
4. Followed by the khoya, salt, saffron, pistachios and raisins. Continue to simmer till it thickens to a desired consistency..
5. Switch off the flame and add the food colour and rose water..
6. Refrigerate till serving time. Garnish with chopped nuts and cardamom powder and serve hot or cold..

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