Step-by-Step Guide to Make Any-night-of-the-week Chilli-Quorn-Charlie

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Before you jump to Chilli-Quorn-Charlie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Eat some eggs to jolly up!

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to chilli-quorn-charlie recipe. You can cook chilli-quorn-charlie using 22 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chilli-Quorn-Charlie:

1. You need 300 g of Quorn mince.
2. Take 2 tbsp of oil.
3. Get 1 of medium red onion.
4. Use 1 of red chilli.
5. Use 1 of red pepper.
6. Get 4 cloves of garlic.
7. Provide 2 tsp of smoked paprika.
8. Take 2 tsp of cumin.
9. You need 3 tsp of ground coriander.
10. Get 1 tsp of Chipotle chilli flakes.
11. Get 1 tbsp of tomato puree.
12. Use 400 g of can chopped tomatoes.
13. Prepare 500 g of can passata.
14. You need 250 ml of vegetable stock.
15. Take 400 g of can kidney beans.
16. Get 400 g of can borlotti beans.
17. Take 1 tbsp of honey.
18. Get 1 tbsp of Worcester sauce.
19. Get of Salt and pepper.
20. Get of Boiled rice.
21. Prepare of Tortilla chips.
22. Get of Grated cheese.

Instructions to make Chilli-Quorn-Charlie:

1. Finely chop the onion and add to a large pan with the oil. Cook on a low heat for 5-8 mins until soft.
2. Finely dice the red pepper, red chilli and crush the garlic. Turn the heat up to medium and add to the pan, for a few minutes until softened..
3. Add the spices and stir for 2 mins until aromatic.
4. Add the tomatoes, passata, puree and stock. Stir and let simmer for 8 mins..
5. Add the drained beans, quorn, honey and Worcester sauce. Stir and simmer for 10 mins. Or leave on a low heat until ready..
6. Add salt, pepper and more Worcester sauce to taste. Serve with boiled rice, tortilla chips and grated cheese..

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