How to Make Quick Momma's simply scrumptious roasted pumpkin seeds

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Before you jump to Momma's simply scrumptious roasted pumpkin seeds recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to momma's simply scrumptious roasted pumpkin seeds recipe. You can cook momma's simply scrumptious roasted pumpkin seeds using 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Momma's simply scrumptious roasted pumpkin seeds:

1. You need of pink himilayan sea salt.
2. Provide of cracked black pepper.
3. Get of garlic powder.
4. Take 1 of raw pumpkin seeds.

Instructions to make Momma's simply scrumptious roasted pumpkin seeds:

1. Carve your pumpkins.
2. Take out all the seeds.
3. Rinse pumpkin seeds.
4. Add seasonings, use more than you would expect because some of them will stay in the bottom of your cookie sheet.
5. Spread evenly on a cookie sheet.
6. Bake at 350°F stirring every 20 minutes until they are golden brown and crispy.

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