How to Make Favorite Macaroni Quail Eggs and Potato Soup

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Before you jump to Macaroni Quail Eggs and Potato Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to macaroni quail eggs and potato soup recipe. You can cook macaroni quail eggs and potato soup using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Macaroni Quail Eggs and Potato Soup:

1. Provide 2 of potatoes, peeled, cut into cubes.
2. Take 5-6 tbsp of macaroni.
3. Take 10 of quail eggs.
4. Get of Sone water.
5. Prepare of Salt.
6. Use of Pepper.

Instructions to make Macaroni Quail Eggs and Potato Soup:

1. Add the watet into a pan. Thrn add in the macaroni. Cook them until they are half tender..
2. Then add in the potatoes, simmet until they are soft enough..
3. Add the salt and pepper and chicken cube. Taste test..
4. Crack the quail eggs. Put into a bowl then stir a bit.
5. Add the eggs into the soup while stirring. Simmer for 2 minutes. Turn off the heat..
6. Serve..

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