Easiest Way to Make Super Quick Homemade Quinoa Wrap

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Before you jump to Quinoa Wrap recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Your mood can truly be helped by green tea. You were simply anticipating to read that, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be healthier. Now you know that applies to your mood too!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to quinoa wrap recipe. To make quinoa wrap you need 30 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Quinoa Wrap:

1. Provide 1 cup of Quinoa powder.
2. Use 1/2 cup of Oats powder.
3. Take 1/2 cup of Wheat flour.
4. Provide 2 tsp of Oil.
5. Take 3/4 cup of warm water.
6. Get of Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film.
7. Get of For stuffing-.
8. Take 1/4 cup of Carrot.
9. Get 1/4 cup of Potato.
10. You need 1/2 cup of Zucchini sliced.
11. Get 1/4 cup of Green peas.
12. Get 1/4 cup of Corn.
13. Get 1/4 cup of Broccoli.
14. Provide 1/4 cup of Beans.
15. Get 1/4 cup of Mushroom.
16. Provide 1/4 cup of Capsicum.
17. Use 1 cup of Onion chopped + 1/2 cup sliced.
18. You need 1 tsp of Garlic chopped.
19. Take 1/2 tsp of Ginger.
20. Get 1 tsp of Sugar.
21. Use 1/2 cup of Tomato.
22. Get 1/2 cup of Tomato sauce.
23. Use 2 tbsp of Pomegranate sauce.
24. Take to taste of Salt.
25. Get 1 tsp of Green chilli.
26. Use 1/2 cup of Cauliflower florets.
27. Take 2 tbsp of Oil.
28. Take 3 tbsp of butter.
29. Prepare 1 tsp of Chat masala.
30. Get 1/2 tsp of cumin powder.

Steps to make Quinoa Wrap:

1. Firstly, blanch the vegetables such as beans, carrot, broccoli, potato, green peas, caulifower,corn;.
2. Then, heat a pan with oil then add chopped onion, chopped garlic, chopped ginger and then fry it for 1 minute;.
3. Then add the blanched vegetables along with salt, sugar and chopped green chillies;.
4. After three minutes, stir it properly and then add zucchini, capsicum, tomato, mushrooms, tomato sauce, chat masala, jeera powder and then stir it. Cover it for and cook it for 2 minutes;.
5. Once the the mixture becomes slightly dry upon frying then the mixture is ready for stuffing. Keep it aside;.
6. Roll out rotis from the dough prepared and cook the rotis using butter fill small blisters appear on the surface of the rotis;.
7. Now place the rotis on a clean surface and spread pomegranate sauce over it;.
8. Arrange the mixture prepared over the rotis and pour slice onions than roll if up tightly; and.
9. Wrap a tissue paper around the roll and serve it hot..

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