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Before you jump to Sig's So simple Potato and Onion Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Try eating a couple of eggs to jolly up!
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to sig's so simple potato and onion soup recipe. To make sig's so simple potato and onion soup you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sig's So simple Potato and Onion Soup:
- Take 450-500 grams of potatoes.
- Provide 1/2 tbsp of olive oil for boiling with potatoes.
- Prepare 300 grams of red onions, chopped roughly.
- Get 1/4 tbsp of olive oil for cooking onions.
- Prepare 1/2 liter of vegetable stock.
- You need 1 pinch of cumin seeds.
- Prepare 1 pinch of each marjoram, cumin seed, tarragon, black pepper, basil, garlic powder.
- You need 1 1/2-2 tablespoon of smoked paprika.
- You need 100 grams of tomato paste (puree).
Steps to make Sig's So simple Potato and Onion Soup:
- I use salad potaotoes for this soup as the keep their shape better. First peel the potatoes, wash and boil in a little salted water, add the olive oil for the potatoes, the water will be used as stock. When the potatoes are nearly cooked cut them into quarters and return to the water they where boiler in..
- In the meantime peel and rough chop the onions. Add a little oil for the onions to a pan and cook the onions until they just take on colour, do not over fry them.
- Once the onions have taken on a little colour and glaze add them to the potatoes and boiling water. Gently stir them in..
- Add the rest of the ingredients and leave the soup to simmer for about 25 minutes.
- Adjust your seasonings. Add more water if needed( the total amount of the potato boiling water and stockwater should be roughly about 1 litrer of liquid. The soup should have a fairly hot flavour.
- This soup will slightly thicken during the cooking process, because of the onions, this is normal..
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