Simple Way to Make Quick Quinoa and grilled fish

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Before you jump to Quinoa and grilled fish recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.

See, you don't need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to quinoa and grilled fish recipe. To make quinoa and grilled fish you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Quinoa and grilled fish:

1. Get 1 cup of quinoa.
2. Take of red onions.
3. Take dash of black pepper.
4. Prepare dash of all purpose spice.
5. Provide of grilled fish to serve.

Steps to make Quinoa and grilled fish:

1. Bring 2 cups water to a boil in a pot..
2. Add quinoa and return to boil, cover and cook over medium heat for 12 to 15 minutes or until quinoa has absorbed all the water.
3. Remove from heat, spray a dash of all purpose spice and black pepper and fluff, cover and let it cool off; I love my quinoa crunchy.

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