Simple Way to Make Award-winning Avocado egg salad

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Avocado egg salad

Before you jump to Avocado egg salad recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects will be really bad. In this article we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

While some of you love to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your body will use these kinds of fatty acids as a source for creating hormones that your body demands to stay healthy. A number of these hormones that are needed are only able to be created by having these fatty acids in your diet.

By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to avocado egg salad recipe. You can cook avocado egg salad using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Avocado egg salad:

  1. Prepare 1/2 of avocado.
  2. Use 1 of boiled egg.
  3. Prepare 1 of or 2 tomatoes.
  4. Use 1/2 of yellow pepper.
  5. Use 2 of inch piece cucumber.
  6. Prepare 1 of handful of your favourite lettuce.
  7. Prepare 1 of as required salt and pepper.

Steps to make Avocado egg salad:

  1. Slice or shred lettuce and put on plate..
  2. Cut tomatoes and pepper into small pieces. Scatter it over lettuce..
  3. Slice your cucumber into thin rounds then quarter them. Add to plate..
  4. Peel and slice avocado. Peel and quarter egg. Lay both over the other ingredients. Season as desired..

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