Recipe of Homemade Citrus and Coconut Granola

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Before you jump to Citrus and Coconut Granola recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to citrus and coconut granola recipe. To make citrus and coconut granola you need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Citrus and Coconut Granola:

1. You need 100 g of rolled oats.
2. You need 150 g of roughly chopped almonds.
3. Use 50 g of walnuts.
4. You need 50 g of pistachios.
5. You need 50 g of sunflower seeds.
6. Prepare 50 g of pumpkin seeds.
7. Use 4 tablespoons of desiccated coconut or coconut flakes.
8. Provide 1 teaspoon of cinnamon.
9. Provide 2 tablespoons of any citrus zest.
10. Get 75 g of melted coconut oil.
11. Get 2 tablespoons of maple syrup or honey.
12. Provide 1 of orange or any other citrus juiced.
13. Use 1 pinch of salt.

Instructions to make Citrus and Coconut Granola:

1. Preheat oven to 180 degrees C. In a large bowl, mix together the oats, all of the nuts, sunflower seeds, pumpkin seeds, cinnamon and salt together with the zest and coconut..
2. Melt the coconut oil until liquid, add the juice of the citrus, maple syrup, stir to combine. Add this mixture to the dry ingredients in the first step. Mix until all ingredients are incorporated..
3. Line a baking tray with parchment paper, place the granola mixture on the lined tray, spread the granola evenly. Bake for 5-10 minutes until golden. Leave to cool then store in airtight containers..
4. Serve with double cream plain yoghurt and fresh fruit..

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