Recipe of Super Quick Homemade Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )

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Eggs, you might be surprised to find out, are terrific at combating depression. Just be sure that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat an egg and cheer up!

As you can see, you don't need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to sig's curry with nuts,peppers and micro protein ( quorn ) recipe. You can have sig's curry with nuts,peppers and micro protein ( quorn ) using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ):

1. You need 2 of vegetarian micro protein peppered steaks, cut into small bite sized cubes.
2. Take 1 tbsp of olive oil.
3. Use 1 of gigantic spring onion , chopped.
4. Take 8 medium of close cup mushrooms , cut into quarters.
5. Get 1 of long pointed Italian red pepper chopped.
6. Use 3 tbsp of of hot peri peri bbq sauce.
7. Get 1/2 tbsp of balsamic vinegar.
8. Use 1 tbsp of curry powder or to taste.
9. You need 2 tbsp of torn baby spinach.
10. Provide 1 large of handful of cashew nuts (optional).

Steps to make Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ):

1. Cut the micro protein steak into bites sized chunks. Chop onions mushrooms and pepper.
2. Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables. Then add the nuts if using them.
3. Sauté for about 10 to 15 minutes, add the peri peri sauce and vinegar ..
4. Add a little water about three tablespoons full to keep it simmering gently with out burning.
5. Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked. Add the spinach and stir in. Serve.

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