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Before you jump to Zucchini and quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you don't toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel better!
See, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to zucchini and quinoa salad recipe. To make zucchini and quinoa salad you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Zucchini and quinoa salad:
- Take of Zucchini / Courgette (1).
- Prepare of Tomato (1).
- You need of Avocado (1).
- You need of Lemon (1).
- Get of Onion (1/2) or Green onion.
- Provide of Quinoa (optional, 1 cup).
Steps to make Zucchini and quinoa salad:
- For details see the video: https://youtu.be/pIbJy20e4Oc.
- Cook the quinoa and cut the ingredients.
- Mix & season the ingredients... It is your chance to get creative! (This salad is also perfect to take-away).
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