Easiest Way to Make Any-night-of-the-week Quails eggs with bamboo shoots stir fried (oseng-oseng rebung)

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Quails eggs with bamboo shoots stir fried (oseng-oseng rebung)

Before you jump to Quails eggs with bamboo shoots stir fried (oseng-oseng rebung) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a fantastic protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to quails eggs with bamboo shoots stir fried (oseng-oseng rebung) recipe. You can have quails eggs with bamboo shoots stir fried (oseng-oseng rebung) using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Quails eggs with bamboo shoots stir fried (oseng-oseng rebung):

  1. Get 8 of quail eggs.
  2. Use 100 g of bamboo shoots, slice.
  3. Use 1 pc of long bean, cut into 2 cm length.
  4. Get 8-10 of red and green chillies, crush.
  5. Get 2 of shallots, slice as thin as you can.
  6. Get 3 cloves of garlic, slice as thin as you can.
  7. Provide 1 cm of ginger, crush.
  8. Get 1 of bay leaf.
  9. Get 2 of kaffir lime leaves.
  10. Provide of Mushroom stock.
  11. Get of Salt.
  12. Get 40 ml of water.

Steps to make Quails eggs with bamboo shoots stir fried (oseng-oseng rebung):

  1. Boiled eggs and peel the eggshells.
  2. Stir fry shallots, garlic and ginger then put chillies. Wait for 3 minutes.
  3. Put bamboo shoots, long bean and quail eggs. Give water, salt, and mushroom stock. Then close the frying pan until the water completely dry..

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