Easiest Way to Make Favorite Vegetable Quinoa

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Before you jump to Vegetable Quinoa recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Green tea is actually excellent for your mood. You were just waiting to read that, weren't you? Green tea is high in a particular amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain's focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods too!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to vegetable quinoa recipe. You can have vegetable quinoa using 15 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Vegetable Quinoa:

1. Use 1/2 cup of quinoa washed and drained.
2. Get 1 of medium onion finely chopped.
3. Prepare 1 of small carrot finely chopped.
4. Take 1/2 cup of green peas.
5. Use 1/2 inch of ginger finely chopped.
6. Use 1 of Green chilli slit.
7. Provide 1 tbsp of olive oil.
8. Take 1 tsp of mustard seeds.
9. Prepare Pinch of asafoetida.
10. Use to taste of Salt.
11. You need 1/2 tsp of turmeric powder.
12. Get 1 tsp of Red chilli powder.
13. Take 1/2 of Lemon.
14. Use as needed of Fresh coriander finely chopped.
15. Use 4-5 of curry leaves.

Steps to make Vegetable Quinoa:

1. In a wok heat oil, mustard seed.add curry leaves ginger, chilli and onion cook for 1 minute.Next add the vegetables, salt, chilli powder,turmeric and give it a good mix. Add the washed quinoa,mix together, add 2 and half cups of water to this and mix.Cover it. Allow it to cook well for good 20 mins. After 20 mins check if all the water has evaporated, and quinoa is well cooked has a nice texture to it.if not allow cook 5 more min.Serve hot!.

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