Step-by-Step Guide to Prepare Ultimate Curry Potato And Pumpkin Seed

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Before you jump to Curry Potato And Pumpkin Seed recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we must stay away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb protein source.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to curry potato and pumpkin seed recipe. To make curry potato and pumpkin seed you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Curry Potato And Pumpkin Seed:

1. Take of POTATO AND PUMPKIN SALAD.
2. Provide 2 tbsp of oil.
3. You need 1/2 tbsp of cumin seed.
4. Provide 1 large of onion dice.
5. You need 1 tbsp of curry powder.
6. Provide 10 of curry leaf fine cut.
7. Take 5 medium of potato cut in small cube.
8. Provide 1/2 cup of ready to eat pumpkin seed.
9. Use 2 tsp of salt.

Steps to make Curry Potato And Pumpkin Seed:

1. in pan with oil put cumin seed low heat till it start to fragrant and crack.
2. add onion , curry leaf and curry powder sautee for 2minute.
3. add potato and pumpkin seed mix well then add salt in low heat.
4. add butter and mix well then cover for 1minute stiring every now and then prevent burn.
5. serve hot or cold.

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