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Before you jump to Quinoa oats paniyaram recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be surprised to find out, are terrific at combating depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to feel better!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to quinoa oats paniyaram recipe. You can have quinoa oats paniyaram using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Quinoa oats paniyaram:
- Provide 1 cup of regular oats.
- Use 1/2 cup of quinoa.
- Provide 1/2 cup of sooji.
- Get 2 cup of water.
- You need 1 tsp of cumin seeds.
- You need 1/4 cup of coriander leaves finely chopped.
- Provide 1 tsp of ginger grated.
- Take 3-4 of curry leaves.
- Prepare 1 tsp of red chilli powder.
- Take 1 tsp of turmeric powder.
- Prepare to taste of Salt.
- Prepare 1 tsp of Eno salt.
- Prepare As needed of Oil for cooking.
Steps to make Quinoa oats paniyaram:
- First in a pan dry roast,oats and quinoa for about 3-4 minutes. Let it cool down..
- Now in grinder add roasted oats and quinoa. Grind it well and make fine powder..
- In a big bowl,add quinoa and oats powder. Add sooji into this. Then add water. Mix well. Then add coriander leaves,curry leaves,ginger,red chilli powder,turmeic powder,salt and cumin seeds. Mix well. Batter is ready..
- Now in a separate bowl,take some batter. Add 1 tsp eno salt. Mix well. In a paniyaram pan add oil,then put batter in every portion. Cover it and cook from both sides.quinoa and oats paniyaram is ready. Dene par this process with remaining batter and make more pani garam. Serve hot with chutney..
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