Simple Way to Prepare Super Quick Homemade One-Pot Mexican Quinoa

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One-Pot Mexican Quinoa

Before you jump to One-Pot Mexican Quinoa recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to one-pot mexican quinoa recipe. To make one-pot mexican quinoa you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook One-Pot Mexican Quinoa:

  1. Provide 1 Tbs of olive oil.
  2. Provide 2 cloves of garlic, minced.
  3. Take 1 of jalapeno, minced.
  4. Provide 1 cup of quinoa.
  5. Prepare 1 cup of vegetable broth.
  6. Provide 1 (14 oz) of can of black beans drained.
  7. Get 1 (15 oz) of can fire-roasted diced tomatoes.
  8. Prepare 1 cup of corn kernels, frozen, canned, or roasted.
  9. Take 1 tsp of chili powder.
  10. Use 1/2 tsp of cumin.
  11. Use to taste of Kosher salt and freshly ground black pepper,.
  12. You need 1 of avocado, halved, seeded, peeled, and diced.
  13. Use of Juice of 1 lime.
  14. Prepare 2 Tbs of chopped fresh cilantro leaves.

Steps to make One-Pot Mexican Quinoa:

  1. Heat olive oil in a large skillet over medium high heat..
  2. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute..
  3. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste..
  4. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through about 20 minutes..
  5. Stir in avocado, lime juice and cilantro..
  6. Serve immediately..

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