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Before you jump to Roasted Pumpkin Seeds recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer too, helping you feel better. It's not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to roasted pumpkin seeds recipe. To cook roasted pumpkin seeds you only need 3 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Roasted Pumpkin Seeds:
- You need 1 of pumpkin seeds from pumpkin.
- Prepare 1 of garlic powder.
- You need 1 of seasoned salt.
Instructions to make Roasted Pumpkin Seeds:
- Set oven at 500°F.
- Remove pumpkin seeds from pumpkin, seperate from pumpkin guts.
- Rinse with cold water from in drainer.
- Once rinsed completely let dry most water dry on towel and transfer seeds to cookie sheet.
- Bake for 10 minutes and shift seeds around and keep close eye on for not to burn depending how you want them..
- Once done immediately put in container wu th seasoning and toss..
- Enjoy!.
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