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Before you jump to Barbecue Chicken And White Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to barbecue chicken and white rice recipe. You can have barbecue chicken and white rice using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Barbecue Chicken And White Rice:
- Prepare 2 of Chicken breast.
- You need 1 of Salt and pepper.
- Use of Olive oil.
- Get 1 bunch of Fresh rosemary.
- Take 2 tbsp of Your favorite barbecue sauce.
- Take 1 tsp of Your fav chicken spice mix..
- You need 2 of Tomatoes.
- Get 1/2 cup of Rice.
- Use 1 clove of Cardamom.
- Use 2 clove of Cloves.
Instructions to make Barbecue Chicken And White Rice:
- Prepare your chicken and season them with salt and pepper and then place them in your baking pan..
- Make your dressing in a bowl. Add the olive oil , barbecue sauce ,spice mix..
- Mix your dressing with your chicken. And then add tomatoes on top and cook in the oven for 20 -30 minutes or until nice and done..
- Cook your rice. Boil water in sauce pan, and add your rice, abit of salt and the clove and cardamom clove. And cover until cooked..
- Serve the chicken beside rice and enjoy. 😍☺️😘.
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