Step-by-Step Guide to Make Award-winning Tasty oxtail with veggies

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Before you jump to Tasty oxtail with veggies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to tasty oxtail with veggies recipe. To cook tasty oxtail with veggies you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tasty oxtail with veggies:

1. You need 1 kg of oxtail.
2. Take 1/2 teaspoon of sea salt.
3. Provide Pinch of black pepper.
4. Provide 1 teaspoon of cumin.
5. Take 1 teaspoon of coriander.
6. Provide 1/2 teaspoon of paprika.
7. Prepare 1 of onion.
8. Provide 1 of green pepper.
9. You need 2 of tablespoon olive oil.
10. Provide 1/2 tablespoon of flour to thicken.

Instructions to make Tasty oxtail with veggies:

1. Chop onion and green pepper then heat oil and fry,add meat and a bit if eater and cook on a medium heat.
2. In an hour's time add spices and mix then cook until the meat is soft.
3. Mix flour in half cup of water to thicken.
4. Served with pumpkin and fried cabbage.

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