Recipe of Quick Vegan chilli con carne

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Before you jump to Vegan chilli con carne recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full as well which can really help to improve your mood. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to vegan chilli con carne recipe. To cook vegan chilli con carne you only need 24 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vegan chilli con carne:

1. Take 2 tablespoons of vegetable oil or olive oil.
2. Get 1 of white onion, finely diced.
3. Provide 2 cloves of garlic, finely diced.
4. Take 500 g of quorn mince.
5. Prepare 2 of assorted peppers, sliced into chunks or finely chopped.
6. Use 1 teaspoon of ground cumin.
7. Take 1 teaspoon of paprika (or hot paprika).
8. Use 1 teaspoon of hot or mild chilli powder.
9. Prepare 1 teaspoon of ground cinnamon.
10. Take 1/2 teaspoon of chipotle chilli flakes.
11. Use 2 teaspoons of sliced pickled Jalapeño (any jar brand).
12. Prepare 2-3 teaspoons of granulated sugar.
13. Use 400 g of can chopped tomatoes.
14. Provide 1 of vegetable cube stock.
15. Prepare 250-300 ml of water.
16. Get 2 tbsp of tomato purée.
17. You need to taste of salt and pepper.
18. You need 410 g of can red kidney beans, drained.
19. You need 1 tbsp of cocoa powder, optional.
20. Get of To serve:.
21. You need of Steamed basmati rice.
22. Get of Taco shells.
23. Provide of Soured cream.
24. You need of Grated cheddar cheese.

Instructions to make Vegan chilli con carne:

1. Add the oil and onions to a large pot or saucepan. On medium heat cook onions until soft and translucent..
2. To the pot add garlic and fry until soft. Then add peppers and cook until softened. Now add the chilli, paprika, cumin, chipotle chilli flakes and cinnamon powder. Stir well and occasionally and cook for a further five minutes..
3. Add the quorn mince to the mixture and stir till cooked through. Crumble vegetable stock cube and water into the pot..
4. Add the chopped tomatoes, sugar, tomato paste, coco powder (optional) and season to taste (add more spices or salt and pepper if necessary) and stir. Bring to a boil and when it begins to bubble, then reduce heat to low and simmer for 20-25 minutes..
5. Serve with steam basmati rice or some taco shells and a dollop of soured cream. Tip: if there is any con carne left, once it has cooled place in ziplock bag or airtight food container and freeze for up to 3 months. Alternatively, keep in fridge and consume within 4 days..

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