Recipe of Any-night-of-the-week Seafood fried rice

Hey everyone, welcome to our recipe site, if you're looking for Seafood fried rice recipe, look no further! We provide you only the best Seafood fried rice recipe here. We also have wide variety of recipes to try.

Before you jump to Seafood fried rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don't toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Try eating some eggs to jolly up!

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to seafood fried rice recipe. To make seafood fried rice you only need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Seafood fried rice:

1. Prepare 1 of onion, chopped.
2. Get 5 each of squid rings.
3. Take 5 of prawns.
4. You need 1 bunch of chopped parsley.
5. You need 1 of egg.
6. You need 1 cup of boiled rice.
7. Prepare of salt.
8. Get of ground black pepper.
9. Get 2 of soy sauce.
10. Take of lemon juice.
11. You need of olive oil, extra virgin.
12. Take 1 cup of mixed vegetable.

Steps to make Seafood fried rice:

1. Boiled the rice and strain the water. Keep it aside for cooling.
2. Boil the seafoods and cut them into bite piece..
3. In frying pan add oil and scramble the egg..
4. Then one by one add all the ingredients and stir fry ..
5. Keep the heat high and fry for 5 mins and serve hot.

If you find this Seafood fried rice recipe helpful please share it to your close friends or family, thank you and good luck.