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Before you jump to Easy & Creamy Chicken Liver Paté recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.
Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.
Your main meals should also include fish such as salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. And whenever it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. Additionally before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
For those who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to easy & creamy chicken liver paté recipe. You can cook easy & creamy chicken liver paté using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Easy & Creamy Chicken Liver Paté:
- You need 225 g (1/2 lb) of chicken livers.
- You need 1/4-1/2 of onion.
- Prepare 5 of button mushrooms (optional).
- Get 3 Tbsp of white wine.
- Use 2-3 Tbsp of sour cream.
- Get to taste of Salt & pepper.
- Take 1 Tbsp of olive oil for frying.
Instructions to make Easy & Creamy Chicken Liver Paté:
- Chop the onion and mushrooms into small pieces. Cut the liver into bite-size pieces..
- Heat olive oil in a frying pan and sauté the onion and mushrooms (if using) until onions are very soft..
- Add in the liver and continue to sauté everything until the liver has turned color on all sides..
- Pour in the white wine and cover the pan with a lid (if you don't have one for the pan, try aluminum foil). Let it simmer on low-medium heat for 6-7 minutes..
- Remove lid and if there's still a lot of liquid left, let it simmer a minute or two longer without the lid..
- Put everything in a food processor and blend into a paste. If you don't have one, you can mash with a fork or mortar and pestle (it won't be as smooth but surely still good)..
- Transfer to a bowl. Let it cool a couple minutes then mix in the sour cream. Add salt & pepper to taste..
- Garnish with pink pepper or parsley. Serve with French bread, crackers, flatbread, wine, etc ;).
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