Recipe of Ultimate Red Quinoa upma

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Before you jump to Red Quinoa upma recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional boost, test out a few of these.

Cold water fish are good if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.

See, you don't need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to red quinoa upma recipe. You can cook red quinoa upma using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Red Quinoa upma:

1. Get 1 cup of red Quinoa.
2. Prepare 1/2 cup of white quinoa.
3. Use 1/4 cup of green peas boiled.
4. Use 1/4 cup of corn kernels.
5. Use 1/4 cup of chopped carrot.
6. Use 2 tbsp of roasted peanuts.
7. Prepare 1 of small onion (chopped).
8. Take 1 teaspoon of mustard seeds.
9. Get 5-6 of curry leaves nicely washed.
10. Take to taste of salt and black pepper.
11. Take 1 teaspoon of cooking oil.
12. Use 1 of green chilli.
13. You need 3 cups of Water.
14. Use handful of Coriander leaves for garnish.

Instructions to make Red Quinoa upma:

1. After washing both types of quinoa 3-4 times under running water, cook it in an open pan in water using very little salt.
2. Heat oil in a non-stick pan and add mustard seeds, when they crackle add curry leaves..
3. Add peanuts and sauté a little.
4. Add chopped onions and green chillies and sauté, till onions turn pink.
5. Now sauté boiled peas,corn kernels And chopped carrots too till the raw smell goes away.
6. Now add the seasoning according to your taste and then add cooked quinoa Mix everything well with light hands with the help of a spatula.
7. Garnish with Coriander leaves.

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