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Before you jump to Prawn and Quinoa recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we ought to avoid them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Green tea is really excellent for your mood. You were simply expecting to read that here, weren't you? Green tea is high in a certain amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to prawn and quinoa recipe. You can cook prawn and quinoa using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Prawn and Quinoa:
- Get 1/2 of onion finely chopped.
- Get 1 clove of garlic minced.
- Prepare 1 of tblsp chilli flakes.
- Provide 1/2 cup of quinoa.
- Get 1 cup of vegetable broth.
- Get of Prawns peeled.
- Get of Parsley.
Instructions to make Prawn and Quinoa:
- On medium heat, fry onion and garlic till soft. Add chilli flakes and and then add quinoa and sauté for a minute..
- Add vegetable broth, bring to the boil and then simmer covered for 20-30 minutes or till cooked. Halfway through add the prawns and cover..
- Add parsley. Season with Salt and Pepper and serve hot..
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