Recipe of Any-night-of-the-week Ghee Roasted Quinoa Nuts And Dry Fruits

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Ghee Roasted Quinoa Nuts And Dry Fruits

Before you jump to Ghee Roasted Quinoa Nuts And Dry Fruits recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to feel better!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to ghee roasted quinoa nuts and dry fruits recipe. You can have ghee roasted quinoa nuts and dry fruits using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Ghee Roasted Quinoa Nuts And Dry Fruits:

  1. You need 1 cup of Quinoa.
  2. Prepare 3 tbsps of ghee.
  3. Prepare of Water to cook the quinoa.
  4. Prepare 5 of dates roughly chopped.
  5. You need 3 of figs chopped.
  6. Prepare 6 of cashewnuts chopped.
  7. Prepare 6 of almonds chopped.
  8. Use 10 of pistachios chopped.
  9. Prepare 2 tbsps of chopped walnut.
  10. Get 2 tbsps of Candied cherry chopped.
  11. Get of Few black grapes to garnish.
  12. Get 1 tbsp of sugar.
  13. Take 2 tbsps of raisins.

Steps to make Ghee Roasted Quinoa Nuts And Dry Fruits:

  1. In a pot add the washed quinoa and water and cook for about 15 mins..
  2. Drain the water completely from the quinoa and add them in a mixing bowl..
  3. Heat the ghee in a pan. Add the chopped cashewnuts, almonds, pistachios, raisins, walnuts and roast them for 1-2 mins..
  4. Add the cooked quinoa, sugar, figs, dates and roast them on high heat for 5-7 and take off the heat..
  5. Garnish with chopped candied cherries and black grapes and serve..

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