Easiest Way to Make Award-winning Chicken Stir fry

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Before you jump to Chicken Stir fry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to chicken stir fry recipe. To cook chicken stir fry you only need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Chicken Stir fry:

1. Provide 1 of Sauce.
2. Provide 45 ml of each Soya sauce and water.
3. You need 40 ml of tomatoe sauce.
4. Provide 20 ml of Lemon juice or red wine.
5. Provide 35 ml of apple juice.
6. You need 30 ml of cornflour or any purpose flour.
7. You need 1 of freshly grounded black pepper to taste.
8. Use 1 of Meat.
9. You need 15 ml of olive oil.
10. Take 500 grams of chicken fillet.
11. Provide 6 of spring onions.
12. Take 2 of garlic cloves crushed.
13. Provide 10 ml of fresh grated ginger.
14. Provide 500 grams of Raw veggies, thinly sliced, combination of your choice. mine: carrots, green and red peppers, mushrooms, seedless green beans cut open.
15. Take 4 of bundles of egg noodles.

Steps to make Chicken Stir fry:

1. SAUCE: mix all sauce ingredients, season and set aside..
2. Heat paella pan until it is hot enough to heat your oil..
3. Add half of chicken strips, fry until just briwn..
4. Remove and repeat step 3 with the rest of the meat..
5. Stir fry spring onion, garlic, ginger , add your longest cooking veggies for 2-3 minutes. Add softer veggies, stir fry till tender..
6. Add meat and sauce, continue starring until heated through and sauce thickens..
7. Season to taste and serve immediately with egg noodles.

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