Simple Way to Prepare Super Quick Homemade Pink Quinoa salad

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Before you jump to Pink Quinoa salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to pink quinoa salad recipe. To make pink quinoa salad you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Pink Quinoa salad:

1. You need 1 of onion thin sliced.
2. Provide 1 of beetroot thin sliced.
3. Get 1 of cucumber thin sliced.
4. Prepare 1 of carrot thin sliced.
5. Provide 1 of white radish sliced.
6. Provide 1 of green capsicum sliced.
7. Get 2 bunch of Coriander leaves.
8. Take 1/4 tsp of oregano.
9. Prepare 1 of Juice of lemon.
10. Get 1.5 tbsp of peanut butter.
11. Get 1 cup of boiled quinoa.
12. Prepare 1tbsp of hot water.
13. Prepare 1/4 tsp of salt+ 1/4 tsp Black pepper + 1/2 tsp brown sugar.
14. You need 7-10 of cashew nuts (halves).
15. Get 3 of green chillies chopped.
16. Take as per taste of Salt to taste(1/4 tsp).
17. Take 1/4 tsp of Black Pepper crushed.

Instructions to make Pink Quinoa salad:

1. First of all start with boiling Quinoa in water for about 15 mins till you see the small tails of the seeds as shown. Strain and wash with normal water and keep aside..
2. In a mixing bowl add all the sliced veggies in order of onion, radish, capsicum..
3. Carrot, cucumber, beetroot..
4. Now, mix all of it gently. Keep this in fridge..
5. Now make a dressing, take some lemon juice to it add peanut butter, some salt,pepper,sugar, oregano and hot water, give it a good mix..
6. It will look like this. Now, add the green chillies and quinoa to the mixing bowl and mix gently..
7. Sprinkle some salt if needed. Now drizzle the dressing and cashews and mix..
8. Finally add, Coriander leaves. And serve. Enjoy healthy food without compromising on taste! ☺️.

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