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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Certainly Effect Your Health.
Many individuals do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
You will see that different kinds of berries can be extremely good for your health. You will find that most berries have large amounts of Vitamin C that you must know is good for your body. Another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can assist with your circulatory system. You may in addition be aware that antioxidants will be able to help make sure you have healthy cells and it can additionally help to stop the degeneration of your cells.
By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to lunch recipe. You can have lunch using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lunch:
- You need 1 of Butternut.
- Provide 4 of Pork steak.
- Take of Spinach.
- Get 1/2 of Cabbage.
- Prepare of White rice.
- Take 4 of Potatoes.
- You need 2 of Carrots.
- Get 1 of Baby marrow.
- Use 4 of Green peas.
- Prepare 2 of Onions.
- Take of Chakalaka & brown onion soup.
- Provide of Salt,paprika,black pepper,.
Instructions to make Lunch:
- Chopped spinach and cabbage fry it together with,add salt and black pepper.
- Vegetable soup: Fry onion and when turns brown add chopped cubed potatoes,carrots and after 8 minutes add chopped green peas & baby marrows.Once all the veggies cooked well you mix both soup with cold water and mix it well together with veggies.
- Steak : Season your steak with salt, paprika,black pepper, and chop onions in ring shape then warm cooking oil and fry the steak and onions for 10 minutes. The steak should be thinly sliced..
- Pumpkin: Cut it in ring shape and clean it well. Boil it and pour 2 spoons of sugar..
- Rice: Wash it before you cook it. 4 small cups and pour 10 cups of water and boil it till ready....
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