Recipe of Quick Quinoa Vegetable Cutlets

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Before you jump to Quinoa Vegetable Cutlets recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly raise your mood.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to quinoa vegetable cutlets recipe. To make quinoa vegetable cutlets you only need 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa Vegetable Cutlets:

1. Provide 100 gms of Quinoa –(soaked and boiled)⁣.
2. You need 2-3 of Boiled & mashed potatoes – medium-sized⁣.
3. Provide 1 of Carrot –finely chopped⁣.
4. Use 1 of Capsicum – finely chopped⁣.
5. Get ½ cup of Sweet corn – boiled⁣.
6. Take 2 tbsp⁣ of Coriander leaves –.
7. Use 1-2 tsp⁣ of Red chilli powder –.
8. Get 2-3 tsp of Coriander Powder -.
9. You need 2 tsp⁣ of Roasted cumin powder –.
10. Take 1 tsp of Amchur.
11. Prepare 1-2 tsp of Oregano –.
12. You need 1 tsp of Chili flakes –.
13. Take ½ cup of Bread crumbs - (optional)⁣.
14. Take as per taste of Salt.
15. Prepare 2-3 tbsp⁣ of Oil –.

Steps to make Quinoa Vegetable Cutlets:

1. Combine boiled potatoes, carrot, capsicum and sweet corn into a bowl.⁣.
2. Add boiled quinoa into the vegetable mix.⁣.
3. Add all the spices and combine well to form a dough.
4. Now, add chopped coriander leaves and mix.⁣.
5. Take a small portion of the dough, shape it into a ball and press it gently to make a patty⁣.
6. Similarly, you can prepare all the cutlets.⁣.
7. Heat and grease a pan with a little oil & place the prepared cutlets into the pan.⁣.
8. Flip the cutlets and cook until both the sides turn golden.⁣.
9. Cutlets are ready to serve. Enjoy the cutlets with pudina chutney or Ketchup..

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