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Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel terrible! These grains can elevate your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to seveve (pumpkin leaves), ugali with fish recipe. To cook seveve (pumpkin leaves), ugali with fish you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Seveve (pumpkin leaves), Ugali with Fish:
- Use of Maize flour (for ugali).
- Get leaves of Boiled pumpkin.
- You need of Fish (i used nile perch).
- Take of Onions chopped.
- Provide of Tomatoes chopped.
- You need of Salt.
- Prepare of Dhania, hoho, saumu,ginger (optional).
Steps to make Seveve (pumpkin leaves), Ugali with Fish:
- Fry the vegetables to your taste.
- Fry the fish (for this method i fry onions till golden brown, add tomatoes on low heat till cooked and mashed, then add hot water to the mixture and simmer. Add the saumu, ginger. Then dip your fish pieces and simmer some more or until cooked. Lastly add hoho and dhania as you switch off the heat).
- Cook ugali.
- Serve them while still hot. Enjoy 😜.
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