Recipe of Homemade Quinoa, beans and vegetable soup

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Quinoa, beans and vegetable soup

Before you jump to Quinoa, beans and vegetable soup recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

Furthermore when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to quinoa, beans and vegetable soup recipe. You can cook quinoa, beans and vegetable soup using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Quinoa, beans and vegetable soup:

  1. Provide 2 cups of vegetables stock.
  2. Get 3 tbsp of rinsed and cooked quinoa.
  3. Prepare 1 cup of water.
  4. Get 2 tbsp of beans boiled.
  5. Get 1 tsp of salt.
  6. Get as needed of Red pepper flakes.
  7. Take as per taste of Black pepper powder.
  8. Take 1 tsp of lemon juice.
  9. Provide 7-8 of cherry tomatoes.
  10. Provide 2 tbsp of each diced carrots, mushroom, onions and sweet corns.
  11. Prepare 1 tbsp of Olive oil.

Steps to make Quinoa, beans and vegetable soup:

  1. Heat oil in a pan add diced vegetables and cook on high flame..
  2. Add 3-4 cherry tomatoes, water and salt,pepper. Allow it to boil..
  3. Simmer for 5 minute now add vegetables stock, and quinoa. Cook on low flame for 5 minute. Add rest of all ingredients and cook for another 5-7minutes..
  4. Garnish with cherry tomatoes and coriander leaves. Serve hot..

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