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Before you jump to Quinoa porridge recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.
One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. These sorts of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
Now when it comes to the key food items that you should have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. So that you can limit your fat intake you really should cut off any visible fat before you cook the meats.
For those who want to begin living a healthier life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to quinoa porridge recipe. You can have quinoa porridge using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Quinoa porridge:
- Prepare 1/4 cup of quinoa.
- Provide 1/2 cup of cow's milk.
- Prepare 1/2 cup of water.
- You need 1 tbsp of jaggery syrup.
- Get 1 tbsp of almonds powder.
- Get 1/4 tsp of cardamon powder.
Instructions to make Quinoa porridge:
- Rinse the quinoa in water, repeat 2-3 times. Then soak it in water for 10 min. After 10 mins drain the water fully and take soaked quinoa in a pan and add 1 /2 cup water. Mix well, cover the pot with a lid and cook for 10 mins keep it undisturbed. Open the lid and mix it well once again..
- Then add the milk to the cooked quinoa. Then add almonds powder, cardamon powder. Add jaggery syrup and mix it well. Boil it for 5 mins and switch off the flame. Then transfer it to a mixer. Grind it to a smooth/coarse paste..
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