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Before you jump to Garlic Mushroom & Lentil Pate recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.
So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to garlic mushroom & lentil pate recipe. To make garlic mushroom & lentil pate you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Garlic Mushroom & Lentil Pate:
- Prepare 2 tbsp of olive oil.
- You need 250 g of chestnut mushrooms, sliced.
- Get 3 of garlic cloves, crushed.
- Take 1 tbsp of chopped fresh rosemary.
- Provide 125 g of tinned green lentils, drained & rinsed.
- Provide 1/8 tsp of salt.
- Take 1/8 tsp of pepper.
- Use 2 tsp of fresh lemon juice.
Steps to make Garlic Mushroom & Lentil Pate:
- Gently sauté the mushrooms, rosemary and garlic in the olive oil for 10 minutes, over a low heat..
- When the mushrooms start to brown and release their liquid, add the drained green lentils. Stir well and allow to cook for a further 5 minutes.
- Lift the mushroom and lentil mix out of the pan with a slotted spoon, discarding any excess liquid in the pan..
- Allow to cool, then blend with the lemon juice, salt and pepper until smooth..
- Taste the pate and if necessary, add more seasoning to suit your palate..
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