Steps to Prepare Perfect Quinoa upma

Hello everybody, welcome to our recipe page, if you're looking for Quinoa upma recipe, look no further! We provide you only the perfect Quinoa upma recipe here. We also have wide variety of recipes to try.

Before you jump to Quinoa upma recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

If you want to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to quinoa upma recipe. To make quinoa upma you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Quinoa upma:

1. Take 1/2 cup of Quinoa,.
2. You need 1/2 cup of cooked vegetables of choice,.
3. You need of salt and chilli powder to taste,.
4. Use to taste of cinnamon powder,cardamom powder and lemon juice.
5. Prepare of For tempering-.
6. Provide 1 tablespoon of oil.
7. You need 1/2 teaspoon of mustard seeds.
8. Prepare 1/4 teaspoon of asafoetida.
9. Provide 1/2 teaspoon of urad dal.
10. Get 1/2 teaspoon of chanadal.
11. Take 1 sprig of curry leaves,.
12. Provide 2 of whole red chillies.
13. You need 2 tbsp of peeled peanuts,cashewnuts,raisin and chopped gingerto taste.

Instructions to make Quinoa upma:

1. To begin making the Vegetable Quinoa Upma, we will first have to wash and cook the quinoa separately in 1cup water with salt, till soft on low heat. keep aside..
2. Heat oil in a heavy bottomed pan; add mustard seeds, chanadal,red chilli and allow it to crackle and roast until the chanadal turns golden brown..
3. Next add in the curry leaves and asafoetida, peeled peanuts,cashewnuts,raisin and chopped ginger..
4. Stir in cooked vegetables of choice for a few minutes..
5. At this stage add in the remaining spices like, red chilli powder cinnamon powder and cardamom powder and finally the cooked quinoa..
6. Cover the pan and simmer for about 3 minutes until all the ingredients come together and the flavors come well into the Quinoa..
7. Check the salt and spice levels and adjust to suit your taste. Turn off the heat. Add lemon juice as required..

If you find this Quinoa upma recipe useful please share it to your good friends or family, thank you and good luck.