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Before you jump to Pumpkin leaves with ikwembe recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. In this post we shall be going over foods that you should be eating that can help you stay healthy and balanced.
You must remember your parents telling you to make sure you eat your vegetables, that is because this is very important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. You will in addition discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
For people who want to get started living a healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to pumpkin leaves with ikwembe recipe. You can cook pumpkin leaves with ikwembe using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pumpkin leaves with ikwembe:
- You need 5 of handfull pumpkin leaves.
- Provide of kota of ikwembe.
- You need 2 cups of peanut powder.
- Provide 1 sachet of benny spice.
- You need 6 cups of water.
- Provide 2 of large onions.
Steps to make Pumpkin leaves with ikwembe:
- Pour peanut powder in a pot with 2cups of cold water stir.
- Add boiling water and boil for 45minutes.
- Add well cleaned pumpkin leaves and chopped with chopped kwembe.
- Add chopped onion and benny spice cook for another 45minutes in a medium heat stove.
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