Step-by-Step Guide to Prepare Any-night-of-the-week Quail Eggs Curry

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Before you jump to Quail Eggs Curry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly raise your mood.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to quail eggs curry recipe. You can cook quail eggs curry using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Quail Eggs Curry:

1. Get 400-500 g of boiled quail eggs(1 big can).
2. Take 2 of fresh green chili (more to taste).
3. Use 3 of gloves garlic.
4. You need 1 piece of ginger(2 tablespoon minced).
5. Prepare 1 of onion.
6. Take 1 of shallot.
7. Take 1 tablespoon of fish sauce.
8. Get 50 ml of vegetable oil.
9. Prepare 1 of tomato.
10. Use 1 pinch of sugar.

Instructions to make Quail Eggs Curry:

1. Mince vegetables and chop tomato roughly. You can put more chili powder to taste..
2. Mix half of the minced vegetables and fish sauce in quail eggs..
3. Fry garlic, ginger and shallot with vegetable oil until it turns nice smell and good golden brown. Then add onion and fry..
4. Add quail eggs and continue frying..
5. Add tomato and continue stirring until thickened. And here putting a pinch of sugar makes delicious..
6. Enjoy ❣️With rice🥰.

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