Recipe of Favorite Tomatoe Quinoa

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Before you jump to Tomatoe Quinoa recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Nuts and different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. Most nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body uses these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it needs.

Following a number of the suggestions above you will notice that you'll be living a healthier life. Also if you cut out all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to tomatoe quinoa recipe. To cook tomatoe quinoa you need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Tomatoe Quinoa:

1. Take 1 cup of quinoa.
2. Use 2 cups of water.
3. Provide 3 of large tomatoes.
4. Take 2 of medium onions.
5. You need 5-6 of garlic cloves.
6. Take of Spices :.
7. Get 1/2 tsp of red chillies powder.
8. Take 1/2 tsp of turmeric.
9. You need 1 tbsp of sambar powder.
10. Provide of Seeds of 2 cardamon (must).
11. Use to taste of Salt.
12. Take 1/4 cup of Green peas (optional).
13. Get 3 tbsp of coriander.
14. Prepare 2 tsp of oil.
15. You need 1 tbsp of ghee.

Instructions to make Tomatoe Quinoa:

1. Chop the onion,tomatoes and garlic. Keep it ready. Wash the quinoa well. Strain and keep aside..
2. Heat oil in a pressure cooker.Add garlic and saute for few seconds. Next Add onion and saute till transparent..
3. Now add the chopped tomatoes,spices and salt. Cover and cook till mushy.
4. Add green peas,cardamon seeds and mix well.
5. Next goes in the quinoa. Add water. Pressure cook for 4 to 5 whistles..
6. Let the pressure cool. Open add some chopped coriander and ghee..
7. Mix well and serve hot and steamy, tangy and spicy tomatoe quinoa right away..

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