Step-by-Step Guide to Prepare Speedy Roasted peanuts and pumpkin seeds

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Before you jump to Roasted peanuts and pumpkin seeds recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to roasted peanuts and pumpkin seeds recipe. You can have roasted peanuts and pumpkin seeds using 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Roasted peanuts and pumpkin seeds:

1. Take 1/2 kg of dried peanuts.
2. Get 1/4 kg of dried pumpkin seeds.
3. You need 1 tbs of salt.
4. Get 1/3 cup of water.

Instructions to make Roasted peanuts and pumpkin seeds:

1. Select the seeds and sort them out. Put in a sauce pan.
2. In a cup add water and salt mix and add the mixture into the cooking pan cook in low heat keep turning them to avoid burning..
3. When ready they produce a pop sound turn off and let them cool. Store in an airtight container and serve as a snack or breakfast.

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