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Before you jump to Herbal tea recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein source.
As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to herbal tea recipe. To make herbal tea you only need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Herbal tea:
- You need 6 of Dried Chamomile tea flowers.
- You need 5 of Dried Chicory root.
- Prepare 1/2 tsp of Fennel seeds.
- Get of Fresh Ginger root.
- Take stick of Cinnamon.
Steps to make Herbal tea:
- Combine all the ingredients and bring to a boil. Allow to simmer for 10 minutes..
- Strain and drink warm but with the cinnamon thrown into the glass or jar. I always chew up the cinnamon, so feel free to do same..
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