How to Make Award-winning Vegetarian egg fried rice

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Before you jump to Vegetarian egg fried rice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to vegetarian egg fried rice recipe. You can have vegetarian egg fried rice using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetarian egg fried rice:

1. Prepare 50 g of pumpkin, diced.
2. Provide 50 g of spinach, chopped.
3. Use 50 g of peas.
4. Prepare 1/2 cup of rice.
5. Get 2 tablespoon of soy sauce.
6. Provide to taste of Salt and pepper.
7. Take 50 g of red cabbage, chopped.
8. Use 2 tablespoon of oil.
9. You need 2 of eggs.

Instructions to make Vegetarian egg fried rice:

1. Roast the pumpkin until tender..
2. In a pan add the peas, spinach, cabbage and sauté until tender.
3. Cook the rice and once cooked and drained, add soy sauce to it..
4. Combine all ingredients and add egg onto the pan. Once the egg is partially cooked, add the rice mixture and serve..

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