Simple Way to Prepare Ultimate Sig's Vegetarian Summer Salad

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Sig's Vegetarian Summer Salad

Before you jump to Sig's Vegetarian Summer Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.

You have to remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. You will recognize that one of the veggies we are referring to is broccoli, which is full of potassium. Another thing you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to sig's vegetarian summer salad recipe. To cook sig's vegetarian summer salad you only need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sig's Vegetarian Summer Salad:

  1. Use 125 grams of quorn pieces, I used chicken flavour here ,but vegetarian fajitas strips or marinaded tofu can be used..
  2. Take 75 grams of of either fresh or canned mango.
  3. Prepare 2 of to 3 tablespoons mayonnaise.
  4. Take 15 of black grapes.
  5. You need 1/2 tbsp of runny honey.
  6. Get 1 tbsp of smokey paprika.
  7. Provide 1/2 tsp of garlic salt.
  8. Prepare 1 pinch of cayenne pepper.
  9. Get 1/2 tsp of Curry powder or a few crumbled dried curry leaves.
  10. Get 1 tsp of Orange marmalade.

Steps to make Sig's Vegetarian Summer Salad:

  1. First add your spices , of garlic salt, smoked paprika and cayenne pepper into a freezer or sandwich type bag. Add the quorn or marinaded mouthsize tofu pieces. Rub and shake until the spices coat all the pieces.
  2. Heat a frying pan, add the pieces of spiced quorn or tofu and cook for about ten minutes , do not frynthem in oil , just make sure the spices do not burn as they can become bitter and the pieces are heated right through . Set aside and cool..
  3. In a bowl add chopped mango, mayonnaise, runny honey, orange marmalade and the curryleaves, mix well.
  4. Add the cooled pieces of quorn or tofu and mix into the sauce. Leave to rest in fridge for about an hour . Add some grapes and lift them under . You can add walnuts or pecan nuts if you like ..

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