Recipe of Quick Quinoa Rice Tikki

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Before you jump to Quinoa Rice Tikki recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.

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We hope you got benefit from reading it, now let's go back to quinoa rice tikki recipe. You can cook quinoa rice tikki using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Quinoa Rice Tikki:

1. Use 1 cup of cooked quinoa (makes around 10).
2. Use 1/2 cup of cooked rice.
3. Prepare 2 tbsp of roasted chickpea flour.
4. Use 1 tbsp of rice flour.
5. Use 1 of onion chopped.
6. Provide 1 tsp of ginger garlic paste.
7. Get 1 tsp of tomato paste.
8. Take 1-2 of green chilies chopped.
9. Use 1/4 cup of coriander roots chopped.
10. You need to taste of salt.
11. You need 1 tsp of coriander powder.
12. You need 1 tsp of cumin powder.
13. Get 1 tsp of flax seed powder.
14. Use 1/2 tsp of garam masala powder.
15. Provide 1/2 tsp of dry mango powder (amchur).
16. Use as needed of oil to shallow fry.
17. You need 1/2 tsp of red chilli flakes.

Instructions to make Quinoa Rice Tikki:

1. In a bowl, mix all the above mentioned ingredients (except oil) and knead into a dough. Divide into equal portions and shape as desired. Refrigerate for 30 minutes..
2. Heat a little oil and shallow fry the tikkis in batches on both sides till light golden in colour. Drain on a kitchen towel..
3. Serve them hot with green chutney or tomato ketchup..

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