Simple Way to Prepare Any-night-of-the-week Cinnamon Maple Breakfast Quinoa

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Cinnamon Maple Breakfast Quinoa

Before you jump to Cinnamon Maple Breakfast Quinoa recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to cinnamon maple breakfast quinoa recipe. To cook cinnamon maple breakfast quinoa you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Cinnamon Maple Breakfast Quinoa:

  1. Take 1/2 cup of Quinoa.
  2. Get 1/2 tsp of cinnamon powder.
  3. Take 250 ml of water.
  4. Provide 1 tbsp of maple syrup.
  5. Take 2 tsp of unsalted butter.
  6. Provide to taste of Milk.
  7. Get of Fruits for garnish.

Steps to make Cinnamon Maple Breakfast Quinoa:

  1. Rinse the quinoa thoroughly in cold water..
  2. Drain before adding to a microwave safe bowl. Add a cup of water, cinnamon and butter. Cover with cling film before cooking for 5 minutes..
  3. Remove the bowl and stir before returning to the microwave for a further 4 minutes. Take care when removing the bowl as this may be too hot. Place on the side and cover with foil for 2 minutes..
  4. To serve, fluff the quinoa to separate it, add a dash of milk, top with bananads and sprinkle with cinnamon powdee to taste..

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