Simple Way to Prepare Ultimate Healthy Quinoa Lentil Soup

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Before you jump to Healthy Quinoa Lentil Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you'll feel. Not just that but nuts, particularly, are a terrific protein source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to healthy quinoa lentil soup recipe. To make healthy quinoa lentil soup you need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Quinoa Lentil Soup:

1. Prepare 1/2 cup of Soaked Lentil Yellow Moong Daal .
2. Get 1/2 Cup of Boiled Quinoa.
3. Take 1 of Medium Chopped carrots.
4. Provide 1/2 tsp of Cumin Seeds Jeera .
5. Take 1 of Medium Chopped Tomato.
6. Use 1 of Medium Chopped Onion.
7. You need 4-5 of Finely Chopped Garlic Cloves.
8. Prepare To taste of Salt.
9. Provide 1/4 tsp of Turmeric Powder.
10. Use 1 tsp of Olive oil.
11. Provide 2 tsp of Finely Chopped Ginger.

Steps to make Healthy Quinoa Lentil Soup:

1. Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. Then add ginger and garlic and saute for another minute, just until fragrant..
2. Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil..
3. Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon.

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